Writings on Guam, Food, and Exercise


Paula was so inspired by her trip home in February 2006.  With a desire to preserve and share her culture, Paula wrote A Taste of Guam.  Paula's second book is Remember Guam A collection of memories and recipes to warm your heart and lighten your spirit. Conquered is an erotic historical romance of a young Chamorro woman and an embittered American soldier. Macarons Math, Science, and Art is your ultimate resource in successfully making beautiful and full French macaron cookies.


Given equal talent of girls on the softball field, in terms of sport-specific skills, exceptional softball coaching, and family support, what separates the good from the great? Effective conditioning, mental toughness, reduced risk of injury, and sound nutrition. Softball conditioning for a young girl is similar to a baby learning how to walk. The baby must first turn from one side to another and crawl before she moves about on her feet. For a softball player to develop power through her swings, sprints, and throws, with minimal risk of injury, there is an effective, safe path to follow so that she can play the game for as long as possible.  


The benefits of exercise, both aerobic and anaerobic, are numerous. Some enjoy training to be healthy and fit, some don’t. Regardless, the systems of the human body need consistent and progressive activity to keep healthy so you can do all the things you love with enthusiasm and vigor – for most of your life. Fitness across the lifespan, especially progressive resistance training and aerobic intervals, is the proverbial fountain of youth.


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Here's HomeA Taste of Guam | Remember Guam | Macarons Math Science Art | Novel: Conquered | Visit Guam | Jura Coffee and Espresso  | More Recipes | The Big Green Egg | Garden Goodies | Health & Fitness | Softball ConditioningContact Paula

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© Copyright Paula Quinene. Check out Guam cookbooks and Chamorro cookbooks, A Taste of Guam and Remember Guam, for more Guamanian recipes and Chamorro recipes that are tested, tried and true. Get Macarons Math, Science, and Art, for foolproof macaron recipes and techniques. Most photos courtesy Paula and Edward Quinene.