Writings on Guam, Food, and Exercise
Softball Conditioning

Photo by Ed Quinene

All movement, including the skills required in softball, can be broken down into the musculoskeletal components that create the action, and the primary energy system used -- thus providing the blueprint for softball sports conditioning.

softball conditioning pyramid

Click on image above for more details on the Softball Training Pyramid.

 

Is it safe for kids to lift weights? Yes. Read more:

ACSM on Youth Strength Training

Softball conditioning ramblings

Double-Goal Coach certified - Positive Coaching Alliance

 

 

 

holly springs book fair

Join Paula at the Holly Springs Arts Festival & Book Fair, in Holly Springs, NC. Sat. Feb 10 from 10 a.m. to 3 p.m. Paula will also be presenting at 2:00 p.m. The book fair will be in the Holly Springs cultural center / library.

 

LOOKING for something on Paulaq.com? Enter your keyword in the search box below:



Subscribe to me on YouTube

PURCHASE YOUR BOOKS TODAY

   

Here's HomeA Taste of Guam | Remember Guam | Macarons Math Science Art | Novel: Conquered | Visit Guam | Jura Coffee and Espresso  | More Recipes | The Big Green Egg | Garden Goodies | Health & Fitness | Softball ConditioningContact Paula

Infinity Publishing Author!

© Copyright Paula Quinene. Check out Guam cookbooks and Chamorro cookbooks, A Taste of Guam and Remember Guam, for more Guamanian recipes and Chamorro recipes that are tested, tried and true. Get Macarons Math, Science, and Art, for foolproof macaron recipes and techniques. Most photos courtesy Paula and Edward Quinene.