Writings on Guam, Food, and Exercise
Softball Conditioning

Photo by Ed Quinene

All movement, including the skills required in softball, can be broken down into the musculoskeletal components that create the action, and the primary energy system used -- thus providing the blueprint for softball sports conditioning.

softball conditioning pyramid

Click on image above for more details on the Softball Training Pyramid.


Is it safe for kids to lift weights? Yes. Read more:

ACSM on Youth Strength Training

Softball conditioning ramblings

Double-Goal Coach certified - Positive Coaching Alliance




holly springs book fair

Join Paula at the Holly Springs Arts Festival & Book Fair, in Holly Springs, NC. Sat. Feb 10 from 10 a.m. to 3 p.m. Paula will also be presenting at 2:00 p.m. The book fair will be in the Holly Springs cultural center / library.


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Infinity Publishing Author!

© Copyright Paula Quinene. Check out Guam cookbooks and Chamorro cookbooks, A Taste of Guam and Remember Guam, for more Guamanian recipes and Chamorro recipes that are tested, tried and true. Get Macarons Math, Science, and Art, for foolproof macaron recipes and techniques. Most photos courtesy Paula and Edward Quinene.