Writings on Guam, Food, and Exercise
Softball Conditioning

 

All movement, including the skills required in softball, can be broken down into the muscles that create the action -- thus providing the blueprint for sport conditioning.

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© Copyright Paula Quinene. Check out Guam cookbooks and Chamorro cookbooks, A Taste of Guam and Remember Guam, for more Guamanian recipes and Chamorro recipes that are tested, tried and true. Get Macarons Math, Science, and Art, for foolproof macaron recipes and techniques. Most photos courtesy Paula and Edward Quinene.