Photo by Ed Quinene
All movement, including the skills required in softball, can be broken down into the musculoskeletal components that create the action, and the primary energy system used -- thus providing the blueprint for softball sports conditioning.
Click on image above for more details on the Softball Training Pyramid.
Is it safe for kids to lift weights? Yes. Read more:
ACSM on Youth Strength Training
Softball conditioning ramblings
Double-Goal Coach certified - Positive Coaching Alliance