In case you need to exercise, here are the articles Paula has written for LIVESTRONG.COM.  For sure, if you cook and eat as Paula does, you definately could benefit from engaging in a consistent exercise program.  Try, try again and NEVER  NEVER  NEVER GIVE UP!

Youth Health & Fitness

Weight Training Exercises: pictures and descriptions

Let's earn some GOLD MEDALS!  Take the President's Council on Physical Fitness Challenge with Paula to earn the gold:  The President's Challenge

For an on-line, work-in-progress, free book, check-out Paula's autobiography:  From Flab to Fabulously Fit, an autobiography of an island-girl fitness trainer written to INSPIRE,  MOTIVATE, and EDUCATE.

 A TRIBUTE TO GOOD TIMES AND GOOD PEOPLE

A challenging and rewarding endeavor I am proud to have journeyed through!