A diet high in slow-digesting fiber can help you reduce borderline and high blood pressure. Check-out Paula's articles about high blood pressure via Livestrong:
Are eggs a good food for high blood pressure?
High blood cholesterol vs. hypertension
How much sodium is allowed in one day on a low-sodium diet
Foods & high blood pressure
Low-sodium diet & fast foods
How to cook for someone with high blood pressure
Low-sodium foods that are good for breakfast
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