Maximize Your Food and Exercise Habits to Lose Weight Permanently

• Check-out Paula's articles on Livestrong.com:
• Simple ways to lose weight & maintain
• Foods to eat on a 2,000 calorie diet
• Combining foods to lose weight
• How to eat fruits and vegetables to lose weight faster
• The best ways to use protein drinks
• Quick & easy diet tips

The President's Challenge: Adults and Kids

• Kids love medals! Sign your child and yourself up for the President's Challenge to earn the bronze, silver, gold and platinum awards.

Paula's Weight Training Exercises and Healthy Eats

• Paula used these exercise pictures during her personal training years to help  clients easily progress through over 400 combinations of group exercise workouts, monitoring frequency, intensity, time and type, a.k.a. FITT.
• Paula loves to "pump 'n run!"
• A few of Paula's articles on LIVESTRONG.COM:
• Interval workouts for weight loss
• How to speed up metabolism in your 40s
• Fat Burning vs. Fat Storage
• How to eat what you like but still be healthy
• How to create healthy food & eating environments
• Which Are Healthier: Bran Muffins or Bagels?

NEW  Easy-Breezy & Healthy Recipes

 A TRIBUTE TO GOOD TIMES AND GOOD PEOPLE

A challenging and rewarding endeavor Paula is proud to have journeyed through.

 

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