Refrigerator Oatmeal pictured above. Recipe is below.

These recipes are "healthy"--which is relative to your current health status. While a recipe may be "healthy" for an apparently healthy adult, it may not be good for you if you have an existing medical condition, including, but not limited to diabetes, high blood pressure, high cholesterol or obesity. Check with your doctor prior to beginning a new health, fitness or nutrition program.

I have included the recipes in this section because they make my life as a mom, wife and busy-body efficient, wholesome and energizing. Ultimately, my family has to like most of them, maximizing my time at the grocery stores and in the kitchen.

 Chicken Breast

 Homemade Ranch Dressing

Homemade Mayonnaise

 Refrigerator Muffins

 Refrigerator Oatmeal

How to make scrambled eggs video

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Check this out on Amazon.com:

Essentials for a Guam / Chamorro Kitchen

Have a specific question about a recipe or need a rescue while in the midst of cooking? Call me at 919-434-2953; email me at pquinene@paulaq.com; or Facebook message me. For the exact list of ingredients and directions for a recipe, please refer to the cookbooks if the recipe is not available here on the website.

I will answer specific questions immediately unless I am training a client or making a video. I promise to get back with you as soon as possible. Leave your phone number for a call-back.  Please no solicitations.

Mondays through Fridays

Eastern Standard Time  9 a.m. to 9 p.m.

Guam  11 p.m. to 11 a.m.

Hawaii  3 a.m. to 3 p.m.

Germany (Frankfurt) 3 p.m. to 3 a.m.

Saturdays & Sundays

Eastern Standard Time  8 a.m. to 9 p.m.

Guam  10 p.m. to 11 a.m.

Hawaii  2 a.m. to 3 p.m.

Germany (Frankfurt) 2 p.m. to 3 a.m.

© Copyright Paula Quinene.