Regular physical activity and a closely monitored nutrition plan will reduce your risks of suffering from the debilitating effects of diabetes. Read Paula's articles on pre-diabetes and diabetes via Livestrong.com:

Why should a person with diabetes eat healthy everyday?

Fruits & foods to avoid with diabetes

Insulin resistance & fat

How to eat on the glycemic index

Diabetes & high cholesterol

Eating healthy with heart disease & diabetes

Good exercises & diets for a 50-year-old diabetic

Meal ideas for a diabetic

Meals to eat when you are diabetic

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